{"id":1031,"date":"2024-10-11T14:17:37","date_gmt":"2024-10-11T03:17:37","guid":{"rendered":"https:\/\/studyinhoju.com\/?p=1031"},"modified":"2024-10-11T14:19:58","modified_gmt":"2024-10-11T03:19:58","slug":"%ec%98%81%ec%96%b4%ea%bf%80%ed%8c%81-%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-%ec%98%81%ec%96%b4%eb%a1%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ea%b4%80%eb%a0%a8-%ed%95%84%ec%88%98-%ec%98%81","status":"publish","type":"post","link":"https:\/\/studyau.net\/korea\/%ec%98%81%ec%96%b4%ea%bf%80%ed%8c%81-%ea%b0%84%ed%97%90%ec%a0%81-%eb%8b%a8%ec%8b%9d-%ec%98%81%ec%96%b4%eb%a1%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ea%b4%80%eb%a0%a8-%ed%95%84%ec%88%98-%ec%98%81\/","title":{"rendered":"[\uc601\uc5b4\uafc0\ud301] \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc601\uc5b4\ub85c? \ub2e4\uc774\uc5b4\ud2b8 \uad00\ub828 \ud544\uc218 \uc601\uc5b4 \ud45c\ud604 | \uc2e4\uc0dd\ud65c\uc601\uc5b4\ud68c\ud654"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

[\uc601\uc5b4\uafc0\ud301] \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc601\uc5b4\ub85c? \ub2e4\uc774\uc5b4\ud2b8 \uad00\ub828 \ud544\uc218 \uc601\uc5b4 \ud45c\ud604 | \uc2e4\uc0dd\ud65c\uc601\uc5b4\ud68c\ud654<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\uc548\ub155\ud558\uc138\uc694,<\/span><\/p>

\uc5ec\ub7ec\ubd84\uc758 <\/span>\ud638\uc8fc\uc720\ud559, \ud638\uc8fc\uc0dd\ud65c<\/span><\/span>\uc744<\/span><\/p>

\uc5b8\uc81c\ub098 \uc5b4\ub514\uc11c\ub098 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/span><\/p>

\"\"<\/span><\/p>

1992\ub144\ubd80\ud130 \uc774\uc5b4\uc628 \uc548\uc2ec\uc720\ud559 \uc804\ubb38<\/span><\/span><\/p>

\uc800\ud76c<\/span> iae \uc720\ud559\uc774\ubbfc \uba5c\ubc88<\/span><\/span>\uc740<\/span><\/p>

\ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2e0 \ubd84\ub4e4\uc5d0\uac8c \ud65c\uc9dd \uc5f4\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>

\ud638\uc8fc\ub85c\uc758 \uc720\ud559, \uc5b4\ud559\uc5f0\uc218\ub4f1\uc758 \ubb38\uc758<\/span><\/span><\/p>

\uadf8\ub9ac\uace0 <\/span>\ud638\uc8fc\uc774\ubbfc \uc601\uc8fc\uad8c \ucde8\ub4dd \uc0c1\ub2f4<\/span><\/span>\uc740<\/span><\/p>

\uc5b8\uc81c\ub4e0 \uc800\ud76c \uc720\ud559\ub124\ud2b8 \uba5c\ubc88\uc9c0\uc0ac\ub85c \uc5f0\ub77d\uc8fc\uc138\uc694!<\/span><\/p>

<\/div><\/div><\/div><\/div>

\"\"<\/a><\/p>

\u00a0<\/a><\/p>

\uba87 \ub2ec \ub4a4\uc5d0 \ub2e4\uac00\uc624\ub294 \uc5ec\ub984\uc744 \ub300\ube44\ud558\uc5ec \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3cc\uc785\ud558\uc168\uc8e0!<\/span><\/p><\/div><\/div><\/div><\/div>

\"\"<\/a><\/div><\/div><\/div><\/div>

\uc624\ub298\uc740 \ud55c\uad6d\uc778\ub4e4\uc774 \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ud45c\ud604\ub4e4\uc744 \uc601\uc5b4\ub85c \uc54c\uc544\ubcfc\uae4c\uc694?<\/span><\/p>

\u00a0<\/p>

Intermittent Fasting<\/span><\/span><\/p>

\uac04\ud5d0\uc801 \ub2e8\uc2dd<\/span><\/p>

\u00a0<\/p>

I find intermittent fasting easier than working out.<\/span><\/span><\/p>

\ub098\ub294 \uc6b4\ub3d9\ud558\ub294 \uac83\ubcf4\ub2e4 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \ub354 \uc26c\uc6cc.<\/span><\/p>

She follows a 16:8 intermittent fasting schedule.<\/span><\/span><\/p>

\uac54 16:8\uc2dc\uac04 \uac04\ud5d0\uc801 \ub2e8\uc2dd \ud558\uace0 \uc788\uc5b4.<\/span><\/p>

\u00a0<\/span><\/p>

\u00a0<\/span><\/p><\/div><\/div><\/div><\/div>

\"\"<\/a><\/p>

\u00a0<\/a><\/p>

Cutting Out<\/span><\/span><\/p>

\ub04a\ub2e4, \uba39\uc9c0 \uc54a\ub294\ub2e4<\/span><\/p>

\u00a0<\/p>

Try cutting out sugar and processed foods.<\/span><\/span><\/p>

\uc124\ud0d5\uacfc \uac00\uacf5\uc2dd\ud488\uc744 \ub04a\uc5b4\ubcf4\uc138\uc694.<\/span><\/p>

After cutting out late-night snacks, I started feeling lighter in the morning!<\/span><\/span><\/p>

\uc57c\uc2dd\uc744 \ub04a\uace0 \ub098\ub2c8 \uc544\uce68\uc5d0 \ud6e8\uc52c \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c4 \uac83 \uac19\uc544!<\/span><\/p><\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>

Diet \/ Meal Plan<\/span><\/span><\/p>

\uc2dd\ub2e8<\/span><\/p>

\u00a0<\/p>

Could you recommend me a meal plan?<\/span><\/span><\/p>

\ub098\ud55c\ud14c \uc2dd\ub2e8 \ucd94\ucc9c\ud574\uc904 \uc218 \uc788\uc5b4?<\/span><\/p>

I’m starting an extreme diet tomorrow.<\/span><\/span><\/p>

\ub098 \ub0b4\uc77c\ubd80\ud130 \uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ud560\uac70\uc57c.<\/span><\/p>

\u00a0<\/span><\/p>

\"\"<\/a><\/span><\/p>

\u00a0<\/a><\/span><\/p>

Low-Carb Diet<\/span><\/span><\/p>

\uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8<\/span><\/p>

\u00a0<\/p>

He definitely looks slimmer after the low-carb diet.<\/span><\/span><\/p>

\uadf8 \uce5c\uad6c \uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\ud558\uace0 \ud655\uc2e4\ud788 \ub354 \ub0a0\uc52c\ud574 \ubcf4\uc5ec.<\/span><\/p>

What should I eat for a low-carb diet?<\/span><\/span><\/p>

\uc800\ud0c4\uc218\ud654\ubb3c \ub2e4\uc774\uc5b4\ud2b8\uc5d4 \ubb58 \uba39\uc5b4\uc57c \ub3fc?<\/span><\/p><\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>

\u00a0<\/p>

Calories<\/span><\/span><\/p>

\uce7c\ub85c\ub9ac<\/span><\/p>

\u00a0<\/p>

I’m trying to burn extra calories by walking home after work everyday.<\/span><\/span><\/p>

\ub098\ub294 \ub9e4\uc77c \ud1f4\uadfc \ud6c4 \uc9d1\uc5d0 \uac78\uc5b4\uac00\uba70 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub824\uace0 \ud574.<\/span><\/p>

You should watch your calorie intake if you want to lose weight.<\/span><\/span><\/p>

\uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud55c\ub2e4\uba74 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \uc2e0\uacbd \uc368\uc57c \ud574.<\/span><\/p>

\u00a0<\/span><\/p>

\"\"<\/a><\/span><\/p>

\u00a0<\/a><\/span><\/p>

One Meal A Day<\/span><\/span><\/p>

1\uc77c 1\uc2dd<\/span><\/p>

\u00a0<\/p>

I only have one meal a day, eating whatever I want.<\/span><\/span><\/p>

\ub09c 1\uc77c 1\uc2dd\ud558\ub294\ub370 \uba39\uace0 \uc2f6\uc740 \uac70 \ub2e4 \uba39\uc5b4.<\/span><\/p>

It\u2019s very challenging to stick to one meal a day.<\/span><\/span><\/p>

\ud558\ub8e8 \ud55c \ub07c\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6cc\uc694.<\/span><\/p><\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>

\u00a0<\/p>

\ub2e4\uc74c\uc5d0\ub3c4 \ub354 \uc720\uc6a9\ud55c \uc601\uc5b4 \uafc0\ud301\uc73c\ub85c \ub3cc\uc544\uc624\uaca0\uc2b5\ub2c8\ub2e4!<\/span><\/p>

\ud638\uc8fc \uc774\ubbfc\uacfc \uc720\ud559, \uc601\uc8fc\uad8c \uad00\ub828\uc740 \uc5b8\uc81c\ub098 \ubbff\uace0 \ub9e1\uae30\ub294 \uc720\ud559\uc6d0,<\/span><\/span><\/p>

\uc720\ud559\ub124\ud2b8 \uba5c\ubc88\uc9c0\uc0ac <\/span><\/span>\uce74\uce74\uc624\ud1a1 \uc544\uc774\ub514 askiedu<\/span><\/span>\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694!<\/span><\/span><\/p>

\u00a0<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

[\uc601\uc5b4\uafc0\ud301] \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc601\uc5b4\ub85c? \ub2e4\uc774\uc5b4\ud2b8 \uad00\ub828 \ud544\uc218 \uc601\uc5b4 \ud45c\ud604 | \uc2e4\uc0dd\ud65c\uc601\uc5b4\ud68c\ud654 \uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84\uc758 \ud638\uc8fc\uc720\ud559, \ud638\uc8fc\uc0dd\ud65c\uc744 \uc5b8\uc81c\ub098 \uc5b4\ub514\uc11c\ub098 \ud568\uaed8\ud569\ub2c8\ub2e4. 1992\ub144\ubd80\ud130 \uc774\uc5b4\uc628 \uc548\uc2ec\uc720\ud559 \uc804\ubb38 \uc800\ud76c \uc544\uc774\uc5d0\ub4c0\ub137 \uc774\ubbfc\uc740 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2e0 \ubd84\ub4e4\uc5d0\uac8c \ud65c\uc9dd \uc5f4\ub824 \uc788\uc2b5\ub2c8\ub2e4. \ud638\uc8fc\ub85c\uc758 \uc720\ud559, \uc5b4\ud559\uc5f0\uc218\ub4f1\uc758 \ubb38\uc758 \uadf8\ub9ac\uace0 \ud638\uc8fc\uc774\ubbfc \uc601\uc8fc\uad8c \ucde8\ub4dd \uc0c1\ub2f4\uc740 \uc5b8\uc81c\ub4e0 \uc800\ud76c \uc544\uc774\uc5d0\ub4c0\ub137\ub85c \uc5f0\ub77d\uc8fc\uc138\uc694! \u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":1038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"_yoast_wpseo_focuskw":[],"_yoast_wpseo_title":[],"_yoast_wpseo_metadesc":[],"footnotes":"","_elementor_edit_mode":"builder","_elementor_template_type":"wp-post","_elementor_data":"[{\"id\":\"22444b9e\",\"elType\":\"container\",\"settings\":[],\"elements\":[{\"id\":\"58fd6c9f\",\"elType\":\"widget\",\"settings\":{\"content_width\":\"full\",\"title\":\"[\\uc601\\uc5b4\\uafc0\\ud301] \\uac04\\ud5d0\\uc801 \\ub2e8\\uc2dd \\uc601\\uc5b4\\ub85c? \\ub2e4\\uc774\\uc5b4\\ud2b8 \\uad00\\ub828 \\ud544\\uc218 \\uc601\\uc5b4 \\ud45c\\ud604 | \\uc2e4\\uc0dd\\ud65c\\uc601\\uc5b4\\ud68c\\ud654<\\\/span>\",\"title_color\":\"#000000\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Roboto\",\"typography_font_weight\":\"900\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false},{\"id\":\"43e7701e\",\"elType\":\"container\",\"settings\":{\"flex_direction\":\"column\"},\"elements\":[{\"id\":\"660eb69\",\"elType\":\"widget\",\"settings\":{\"content_width\":\"full\",\"editor\":\"

\\uc548\\ub155\\ud558\\uc138\\uc694,<\\\/span><\\\/p>

\\uc5ec\\ub7ec\\ubd84\\uc758 <\\\/span>\\ud638\\uc8fc\\uc720\\ud559, \\ud638\\uc8fc\\uc0dd\\ud65c<\\\/span><\\\/span>\\uc744<\\\/span><\\\/p>

\\uc5b8\\uc81c\\ub098 \\uc5b4\\ub514\\uc11c\\ub098 \\ud568\\uaed8\\ud569\\ub2c8\\ub2e4.<\\\/span><\\\/p>

\\\"\\\"<\\\/span><\\\/p>

1992\\ub144\\ubd80\\ud130 \\uc774\\uc5b4\\uc628 \\uc548\\uc2ec\\uc720\\ud559 \\uc804\\ubb38<\\\/span><\\\/span><\\\/p>

\\uc800\\ud76c<\\\/span> iae \\uc720\\ud559\\uc774\\ubbfc \\uba5c\\ubc88<\\\/span><\\\/span>\\uc740<\\\/span><\\\/p>

\\ub3c4\\uc6c0\\uc774 \\ud544\\uc694\\ud558\\uc2e0 \\ubd84\\ub4e4\\uc5d0\\uac8c \\ud65c\\uc9dd \\uc5f4\\ub824 \\uc788\\uc2b5\\ub2c8\\ub2e4.<\\\/span><\\\/p>

\\ud638\\uc8fc\\ub85c\\uc758 \\uc720\\ud559, \\uc5b4\\ud559\\uc5f0\\uc218\\ub4f1\\uc758 \\ubb38\\uc758<\\\/span><\\\/span><\\\/p>

\\uadf8\\ub9ac\\uace0 <\\\/span>\\ud638\\uc8fc\\uc774\\ubbfc \\uc601\\uc8fc\\uad8c \\ucde8\\ub4dd \\uc0c1\\ub2f4<\\\/span><\\\/span>\\uc740<\\\/span><\\\/p>

\\uc5b8\\uc81c\\ub4e0 \\uc800\\ud76c \\uc720\\ud559\\ub124\\ud2b8 \\uba5c\\ubc88\\uc9c0\\uc0ac\\ub85c \\uc5f0\\ub77d\\uc8fc\\uc138\\uc694!<\\\/span><\\\/p>

<\\\/div><\\\/div><\\\/div><\\\/div>

\\\"\\\"<\\\/a><\\\/p>

\\u00a0<\\\/a><\\\/p>

\\uba87 \\ub2ec \\ub4a4\\uc5d0 \\ub2e4\\uac00\\uc624\\ub294 \\uc5ec\\ub984\\uc744 \\ub300\\ube44\\ud558\\uc5ec \\ub9ce\\uc740 \\ubd84\\ub4e4\\uc774 \\ub2e4\\uc774\\uc5b4\\ud2b8\\uc5d0 \\ub3cc\\uc785\\ud558\\uc168\\uc8e0!<\\\/span><\\\/p><\\\/div><\\\/div><\\\/div><\\\/div>

\\\"\\\"<\\\/a><\\\/div><\\\/div><\\\/div><\\\/div>

\\uc624\\ub298\\uc740 \\ud55c\\uad6d\\uc778\\ub4e4\\uc774 \\ub9ce\\uc774 \\uc0ac\\uc6a9\\ud558\\ub294 \\ub2e4\\uc774\\uc5b4\\ud2b8 \\ud45c\\ud604\\ub4e4\\uc744 \\uc601\\uc5b4\\ub85c \\uc54c\\uc544\\ubcfc\\uae4c\\uc694?<\\\/span><\\\/p>

\\u00a0<\\\/p>

Intermittent Fasting<\\\/span><\\\/span><\\\/p>

\\uac04\\ud5d0\\uc801 \\ub2e8\\uc2dd<\\\/span><\\\/p>

\\u00a0<\\\/p>

I find intermittent fasting easier than working out.<\\\/span><\\\/span><\\\/p>

\\ub098\\ub294 \\uc6b4\\ub3d9\\ud558\\ub294 \\uac83\\ubcf4\\ub2e4 \\uac04\\ud5d0\\uc801 \\ub2e8\\uc2dd\\uc774 \\ub354 \\uc26c\\uc6cc.<\\\/span><\\\/p>

She follows a 16:8 intermittent fasting schedule.<\\\/span><\\\/span><\\\/p>

\\uac54 16:8\\uc2dc\\uac04 \\uac04\\ud5d0\\uc801 \\ub2e8\\uc2dd \\ud558\\uace0 \\uc788\\uc5b4.<\\\/span><\\\/p>

\\u00a0<\\\/span><\\\/p>

\\u00a0<\\\/span><\\\/p><\\\/div><\\\/div><\\\/div><\\\/div>

\\\"\\\"<\\\/a><\\\/p>

\\u00a0<\\\/a><\\\/p>

Cutting Out<\\\/span><\\\/span><\\\/p>

\\ub04a\\ub2e4, \\uba39\\uc9c0 \\uc54a\\ub294\\ub2e4<\\\/span><\\\/p>

\\u00a0<\\\/p>

Try cutting out sugar and processed foods.<\\\/span><\\\/span><\\\/p>

\\uc124\\ud0d5\\uacfc \\uac00\\uacf5\\uc2dd\\ud488\\uc744 \\ub04a\\uc5b4\\ubcf4\\uc138\\uc694.<\\\/span><\\\/p>

After cutting out late-night snacks, I started feeling lighter in the morning!<\\\/span><\\\/span><\\\/p>

\\uc57c\\uc2dd\\uc744 \\ub04a\\uace0 \\ub098\\ub2c8 \\uc544\\uce68\\uc5d0 \\ud6e8\\uc52c \\ubab8\\uc774 \\uac00\\ubcbc\\uc6cc\\uc9c4 \\uac83 \\uac19\\uc544!<\\\/span><\\\/p><\\\/div><\\\/div><\\\/div><\\\/div>

<\\\/div><\\\/div><\\\/div><\\\/div>

Diet \\\/ Meal Plan<\\\/span><\\\/span><\\\/p>

\\uc2dd\\ub2e8<\\\/span><\\\/p>

\\u00a0<\\\/p>

Could you recommend me a meal plan?<\\\/span><\\\/span><\\\/p>

\\ub098\\ud55c\\ud14c \\uc2dd\\ub2e8 \\ucd94\\ucc9c\\ud574\\uc904 \\uc218 \\uc788\\uc5b4?<\\\/span><\\\/p>

I'm starting an extreme diet tomorrow.<\\\/span><\\\/span><\\\/p>

\\ub098 \\ub0b4\\uc77c\\ubd80\\ud130 \\uadf9\\ub2e8\\uc801\\uc778 \\ub2e4\\uc774\\uc5b4\\ud2b8 \\ud560\\uac70\\uc57c.<\\\/span><\\\/p>

\\u00a0<\\\/span><\\\/p>

\\\"\\\"<\\\/a><\\\/span><\\\/p>

\\u00a0<\\\/a><\\\/span><\\\/p>

Low-Carb Diet<\\\/span><\\\/span><\\\/p>

\\uc800\\ud0c4\\uc218\\ud654\\ubb3c \\ub2e4\\uc774\\uc5b4\\ud2b8<\\\/span><\\\/p>

\\u00a0<\\\/p>

He definitely looks slimmer after the low-carb diet.<\\\/span><\\\/span><\\\/p>

\\uadf8 \\uce5c\\uad6c \\uc800\\ud0c4\\uc218\\ud654\\ubb3c \\ub2e4\\uc774\\uc5b4\\ud2b8\\ud558\\uace0 \\ud655\\uc2e4\\ud788 \\ub354 \\ub0a0\\uc52c\\ud574 \\ubcf4\\uc5ec.<\\\/span><\\\/p>

What should I eat for a low-carb diet?<\\\/span><\\\/span><\\\/p>

\\uc800\\ud0c4\\uc218\\ud654\\ubb3c \\ub2e4\\uc774\\uc5b4\\ud2b8\\uc5d4 \\ubb58 \\uba39\\uc5b4\\uc57c \\ub3fc?<\\\/span><\\\/p><\\\/div><\\\/div><\\\/div><\\\/div>

<\\\/div><\\\/div><\\\/div><\\\/div>

\\u00a0<\\\/p>

Calories<\\\/span><\\\/span><\\\/p>

\\uce7c\\ub85c\\ub9ac<\\\/span><\\\/p>

\\u00a0<\\\/p>

I'm trying to burn extra calories by walking home after work everyday.<\\\/span><\\\/span><\\\/p>

\\ub098\\ub294 \\ub9e4\\uc77c \\ud1f4\\uadfc \\ud6c4 \\uc9d1\\uc5d0 \\uac78\\uc5b4\\uac00\\uba70 \\uce7c\\ub85c\\ub9ac\\ub97c \\uc18c\\ubaa8\\ud558\\ub824\\uace0 \\ud574.<\\\/span><\\\/p>

You should watch your calorie intake if you want to lose weight.<\\\/span><\\\/span><\\\/p>

\\uccb4\\uc911 \\uac10\\ub7c9\\uc744 \\uc6d0\\ud55c\\ub2e4\\uba74 \\uce7c\\ub85c\\ub9ac \\uc12d\\ucde8\\ub7c9\\uc744 \\uc2e0\\uacbd \\uc368\\uc57c \\ud574.<\\\/span><\\\/p>

\\u00a0<\\\/span><\\\/p>

\\\"\\\"<\\\/a><\\\/span><\\\/p>

\\u00a0<\\\/a><\\\/span><\\\/p>

One Meal A Day<\\\/span><\\\/span><\\\/p>

1\\uc77c 1\\uc2dd<\\\/span><\\\/p>

\\u00a0<\\\/p>

I only have one meal a day, eating whatever I want.<\\\/span><\\\/span><\\\/p>

\\ub09c 1\\uc77c 1\\uc2dd\\ud558\\ub294\\ub370 \\uba39\\uace0 \\uc2f6\\uc740 \\uac70 \\ub2e4 \\uba39\\uc5b4.<\\\/span><\\\/p>

It\\u2019s very challenging to stick to one meal a day.<\\\/span><\\\/span><\\\/p>

\\ud558\\ub8e8 \\ud55c \\ub07c\\ub97c \\uc720\\uc9c0\\ud558\\ub294 \\uac83\\uc740 \\uc5b4\\ub824\\uc6cc\\uc694.<\\\/span><\\\/p><\\\/div><\\\/div><\\\/div><\\\/div>

<\\\/div><\\\/div><\\\/div><\\\/div>

\\u00a0<\\\/p>

\\ub2e4\\uc74c\\uc5d0\\ub3c4 \\ub354 \\uc720\\uc6a9\\ud55c \\uc601\\uc5b4 \\uafc0\\ud301\\uc73c\\ub85c \\ub3cc\\uc544\\uc624\\uaca0\\uc2b5\\ub2c8\\ub2e4!<\\\/span><\\\/p>

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\\uc720\\ud559\\ub124\\ud2b8 \\uba5c\\ubc88\\uc9c0\\uc0ac <\\\/span><\\\/span>\\uce74\\uce74\\uc624\\ud1a1 \\uc544\\uc774\\ub514 askiedu<\\\/span><\\\/span>\\ub85c \\ubb38\\uc758\\ud574\\uc8fc\\uc138\\uc694!<\\\/span><\\\/span><\\\/p>

\\u00a0<\\\/span><\\\/span><\\\/p><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div><\\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"3437aada\",\"elType\":\"container\",\"settings\":{\"container_type\":\"grid\",\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":\"1\"},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":\"2\"},\"grid_rows_grid_mobile\":{\"unit\":\"fr\",\"size\":\"2\"},\"content_width\":\"full\",\"width\":{\"unit\":\"%\",\"size\":66.376},\"_flex_size\":\"none\",\"_element_width\":\"initial\"},\"elements\":[{\"id\":\"342efbee\",\"elType\":\"widget\",\"settings\":{\"content_width\":\"full\",\"image\":{\"url\":\"https:\\\/\\\/studyau.net\/korea\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/\\ubc30\\ub108-scaled.jpg\",\"id\":758,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\\/\\\/open.kakao.com\\\/o\\\/s4xHTJsb\",\"is_external\":\"on\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"25987b5d\",\"elType\":\"container\",\"settings\":{\"content_width\":\"full\",\"container_type\":\"grid\",\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"min_height\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]},\"grid_columns_grid\":{\"unit\":\"fr\",\"size\":2,\"sizes\":[]},\"grid_rows_grid\":{\"unit\":\"fr\",\"size\":0,\"sizes\":[]},\"grid_justify_items\":\"center\",\"grid_align_items\":\"center\",\"presetTitle\":\"\\uadf8\\ub9ac\\ub4dc\",\"presetIcon\":\"eicon-container-grid\"},\"elements\":[{\"id\":\"5d96d25d\",\"elType\":\"widget\",\"settings\":{\"content_width\":\"full\",\"image\":{\"url\":\"https:\\\/\\\/studyau.net\/korea\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/\\uc778\\uc2a4\\ud0c0\\uadf8\\ub7a8-1.jpg\",\"id\":762,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\\/\\\/www.instagram.com\\\/iaemelbourne\\\/\",\"is_external\":\"on\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"58cd1519\",\"elType\":\"widget\",\"settings\":{\"content_width\":\"full\",\"image\":{\"url\":\"https:\\\/\\\/studyau.net\/korea\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/\\ud398\\uc774\\uc2a4\\ubd81-1.jpg\",\"id\":761,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\\/\\\/www.facebook.com\\\/iaemelbourne\",\"is_external\":\"on\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":true}],\"isInner\":false}]"},"categories":[24],"tags":[160,161,163,162,32,86,57,61,159,64,33,36,34,115,59],"class_list":["post-1031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--tip","tag-160","tag-161","tag-163","tag-162","tag-32","tag-86","tag-57","tag-61","tag-159","tag-64","tag-33","tag-36","tag-34","tag-115","tag-59"],"yoast_head":"\n[\uc601\uc5b4\uafc0\ud301] \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc601\uc5b4\ub85c? 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